THERAPY
The First Conversation
We'll begin wherever you are.
You don't need to have the right words before we talk. We'll simply start with what brings you here and go from there.
It's a low-stakes way to meet and get a sense of what therapy with me might be like.
We'll spend about 15 minutes getting to know each other. You'll have space to tell me what's been going on for you, ask questions, and decide whether working together feels right for you.
Starting somewhere
We'll follow whatever feels most important today. There isn't a right place to start or a whole story you need to tell.
Questions are welcome
Whether you're curious about how I work or have practical questions about next steps, we'll make time for them.
What happens afterward
If you'd like to work together, we'll schedule an initial session. If not, there's no pressure or obligation to continue.
If this feels like the right next step, you can choose a time that works for you at the link below.
Consultations are 15 minutes and take place by phone. I'll call you at the number you provide when booking.
If you have trouble scheduling or need to make a change, you can email me at kara@karaputmantherapy.com.